Muesli Fruit & Seed

• Whole Grain - 17 g or More Per Serving
• Eat 48 g or More of Whole Grains Daily
• An Employee-Owned Company
• To Your Good Health - Bob Moore
• Wholesome
• Nutritious
• European Style
• Hot or Cold Cereal
• Kosher Pareve

Dear Friends,

Many years ago, my wife Charlee and I stayed at a beautiful bed and breakfast in the Scottish countryside. One morning, our hostess served us the most amazing cereal. It was full of rolled grains, nuts, seeds and dried fruit. This was my first contact with the traditional European cereal known as muesli. A quick bit of history: muesli was invented over a century ago by a Swiss doctor who was way ahead of his time when it came to understanding the health benefits of whole grains. He made all of his patients eat muesli every day, and they loved it!

I enjoyed that muesli so much that I was inspired to make my very own version of this nutritious cereal. Our Fruit & Seed Muesli starts with a combination of seven flavorful grains. Then we add raisins, blueberries, cranberries and cherries for sweetness, and sliced almonds, pumpkin seeds, coconut flakes and hemp seeds for rich flavor and a pleasant crunch. Finally, for an extra boost of nutrition, and we top it off with flaxseeds. Whether you eat it hot, cold, or soaked in yogurt overnight (the traditional Swiss way), I just know you will enjoy this wholesome cereal.

To your good health - Bob Moore.

Perfectly Simple Cereal

Our muesli is wonderfully tasty and nourishing! What makes this cereal so great? It's perfectly simple:

• Whole grains provide nutritious fiber.
• Dried fruit adds a touch of wholesome sweetness.
• Nuts and seeds bring pleasant flavor and crunch.

Have It Hot

Stovetop: For hot cereal, bring 1 cup of water to a boil. Add 1/2 cup muesli, reduce heat to medium-low and simmer for about 7 minutes. Remove from heat, cover, and let stand for 2 minutes before serving. Makes 2 delicious servings

Microwave: Put 1/4 cup muesli and 1/2 cup water or milk in a large bowl. Microwave on high for 3 minutes, stopping to stir once during cooking. Makes 1 marvelous serving.

Make It Cold

For cold cereal, add 1/4 cup muesli to 1/2 cup yogurt, milk or fruit juice. Let sit for 5 to 10 minutes. Makes 1 terrific serving.

Try It Swiss Style

To make 1 serving of Swiss-style cereal, combine 1/4 cup muesli, 1/2 cup yogurt and 1 cored and grated apple (including the peel). Cover and let sit in the refrigerator overnight.

Whole grain wheat, whole grain rye, barley, whole grain oats, whole grain triticale (wheat), sliced almonds, raisins (raisins, sunflower oil), sunflower seeds, whole grain sorghum, pumpkin seeds, organic roasted buckwheat kasha, cranberries (cranberries, sugar, sunflower oil), blueberries, red tart cherries (cherries, sugar, sunflower oil), coconut flakes, hemp seed, flaxseed.

Manufactured in a facility that uses tree nuts, wheat, milk and soy.

Store in a cool, dry place.